New Ongoing Series! Better Sleep Meditation
from New York / New Jersey Meditation
“Meditation helps me feel a sense of joy and relaxation during our trying times.”
-Howard E., Brooklyn
We find ourselves ever grateful for the inner peace, resilience, and comfort that a regular meditation practice brings about. In this spirit of gratitude, we are extending our free programming to include a special nighttime meditation to promote restful sleep.
New! Better Sleep Meditation
Every Tuesday and Thursday at 10pm
For those who struggle to "power down" at night, we've designed a meditation series specifically to help you release the day's worries and gently invite a restful night's sleep.
Rest your mind and rest your body with this soothingsleepy time series.
Free, and guided live:Tuesdays & Thursdays, 10pm.
Please reserve your spot at :
event.newyorkmeditation.org/bettersleepmeditation