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Wednesdays 3:00PM

A fun, varied exercise session which will leave you feeling energized

Hosted by Brandon and Erika

Our bodies are our vehicle, carrying us through on our journey of life. True health is a state of harmony between the body, mind, and spirit - and since bodies hold whatever tension we carry in our mind, let's take care of it and give it some well-deserved TLC!

Join us for a 45-min session where you’ll move and groove your way to release tension so you can go about your day feeling both energized and relaxed and keep moving towards your goals!

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