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Wednesdays 3:00PM

A fun, varied exercise session which will leave you feeling energized

Hosted by Brandon and Erika

Our bodies are our vehicle, carrying us through on our journey of life. True health is a state of harmony between the body, mind, and spirit - and since bodies hold whatever tension we carry in our mind, let's take care of it and give it some well-deserved TLC!

Join us for a 45-min session where you’ll move and groove your way to release tension so you can go about your day feeling both energized and relaxed and keep moving towards your goals!

RSVP at:

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